{"id":1407,"date":"2022-12-30T21:13:06","date_gmt":"2022-12-30T21:13:06","guid":{"rendered":"https:\/\/uphilltreks.com\/?page_id=1407"},"modified":"2023-12-06T23:03:26","modified_gmt":"2023-12-06T23:03:26","slug":"meals-accommodations-on-kilimanjaro","status":"publish","type":"page","link":"https:\/\/ephraimsguidesafaris.com\/?page_id=1407","title":{"rendered":"Meals &#038; Accommodations"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1407\" class=\"elementor elementor-1407\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a064342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a064342\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50f608a\" data-id=\"50f608a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba8e618 elementor-widget elementor-widget-heading\" data-id=\"ba8e618\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h3 class=\"elementor-heading-title elementor-size-default\">Meals on the Mountain\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e07405 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"9e07405\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>You will be provided with breakfast, lunch and dinner each day spent on the mountain. The food, specifically selected to help your climb, are high energy carbohydrate foods that are easily digestible. The primary carbohydrates of the meals are rice, potatoes and pasta. Fresh fruit and vegetables accompany every meal. Meat is served on the mountain but not in large quantities because it is not easily digestible at higher altitude and nor does it keep well on the mountain. We resupply the team with fresh food throughout the climb.<\/p><p>Water is collected from mountain and treated with Aqua tabs, water purification tablets. Water is provided only at the campsites so you need to carry enough water, usually about 3 liters to stay hydrated while you hike. You may want to bring some supplementary comfort foods such as candy, gum, chocolate, health bars or powdered energy drinks. We can accommodate vegetarian, vegan, gluten-lactose free and any special diet. For those with special diets, please contact us to discuss what we can or cannot do.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1a6f06b\" data-id=\"1a6f06b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac693b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac693b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4cf2f22\" data-id=\"4cf2f22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6603717 elementor-widget elementor-widget-heading\" data-id=\"6603717\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nReady to start planning your journey? \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52bafb9 elementor-widget elementor-widget-heading\" data-id=\"52bafb9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our travel experts are ready to start creating your dream African adventure.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa587af elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"aa587af\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/ephraimsguidesafaris.comwp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon elementor-animation-\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d9e4fc elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"9d9e4fc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/ephraimsguidesafaris.comtailor-made-your-journey\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">GET IN TOUCH<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-467b52a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"467b52a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93fa665\" data-id=\"93fa665\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80d7ba5 elementor-widget elementor-widget-heading\" data-id=\"80d7ba5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Accommodation on the Mountain.\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a67e0d elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"0a67e0d\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Unlike Marangu route where accommodation is offered on Mountain hut\/cabins with shared bed and mattresses, the rest of the route offers camping accommodation. Climbers will sleep in state of art, mountain tents during the trek. Our Mountain hardware tents are warm, waterproof and roomy-perfectly suited for your Kilimanjaro adventure. We understand that some climbers are anxious about camping for so many days, so we aim to have them be as dry, warm and comfortable as possible.<\/p><p>A 1.8 inch foam sleeping pad is provided to all climbers. These locally sourced sleeping pads are better than any commercially available sleeping pad. They are thick, warm and comfortable even for those not used to camping. The pad is placed inside a washable cover for cleanliness.<br \/>Each client is supposed to have their own personal sleeping bag, warm enough to accommodate up to -15 degree Celsius.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-4f233d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f233d7\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97e7d08\" data-id=\"97e7d08\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cdc01d elementor-widget elementor-widget-image\" data-id=\"7cdc01d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts-1024x683.jpg\" class=\"attachment-large size-large wp-image-8194\" alt=\"\" srcset=\"https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts-1024x683.jpg 1024w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts-600x400.jpg 600w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts-300x200.jpg 300w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts-768x512.jpg 768w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts-1536x1024.jpg 1536w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts-636x426.jpg 636w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/Marangu-huts.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-id=\"8194\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a3ec33b\" data-id=\"a3ec33b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d732fe7 elementor-widget elementor-widget-image\" data-id=\"d732fe7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/kilimanjaro-adventure-16-1024x683.jpg\" class=\"attachment-large size-large wp-image-8153\" alt=\"\" srcset=\"https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/kilimanjaro-adventure-16-1024x683.jpg 1024w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/kilimanjaro-adventure-16-600x400.jpg 600w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/kilimanjaro-adventure-16-300x200.jpg 300w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/kilimanjaro-adventure-16-768x512.jpg 768w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/kilimanjaro-adventure-16-636x426.jpg 636w, https:\/\/ephraimsguidesafaris.com\/wp-content\/uploads\/2023\/07\/kilimanjaro-adventure-16.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-id=\"8153\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meals on the Mountain You will be provided with breakfast, lunch and dinner each day spent on the mountain. The food, specifically selected to help your climb, are high energy carbohydrate foods that are easily digestible. The primary carbohydrates of the meals are rice, potatoes and pasta. Fresh fruit and vegetables accompany every meal. Meat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8186,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1407","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=\/wp\/v2\/pages\/1407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1407"}],"version-history":[{"count":20,"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=\/wp\/v2\/pages\/1407\/revisions"}],"predecessor-version":[{"id":9781,"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=\/wp\/v2\/pages\/1407\/revisions\/9781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=\/wp\/v2\/media\/8186"}],"wp:attachment":[{"href":"https:\/\/ephraimsguidesafaris.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}